Beat The B.A.D. Video Modules
All of the modules are now available through this YouTube playlist.
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Beat The B.A.D. Workbook
A digital workbook that includes all of the modules frameworks, highlighted notes, actionable steps, journal prompts,
and Simply Happy podcast episode suggestions to dive deeper. Download at the Google Drive link below.
Bonus Hypnosis
Think of hypnosis like meditation - but with a goal. These guided hypnosis recordings are custom-made to be a subconscious aid; helping instill some of the core themes you learn within BTB. These are written and recorded by me and are available for you to listen to as many times as desired. Also included is a sleep hypnosis to aid in a calmer mind and an easier drift off to sleep.