Free Tools

Many Mantras

50 positive mantras organized into categories to rewire your mind and help you effectively replace negative thoughts.

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Meditation Made Simple

Recordings & a guide to help you start utilizing the benefits of meditation to beat bipolar, anxiety, & depression.

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Instant Emotional Control

Learn a simple strategy that you can use anytime, anywhere to shift your emotions in a matter of minutes.

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B.T.B Basics

A free audio course designed to walk you through the necessary mental and lifestyle shifts it takes to beat the B.A.D.

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